My habit consisted of drinking a 1/3 of a 1/2 gallon every night (Gin/Vodka). I decided to see a physician to start getting annual checkups.


You will experience some of the short-term benefits of going without alcohol almost immediately. You can say goodbye to the nausea, headaches and tiredness that come with a hangover if you’ve overindulged the night before. But as your first week without alcohol progresses so do the benefits. There are many reasons that insomnia or disturbed sleep can be a problem. Many people in recovery may suffer from sleep deprivation but not necessarily insomnia. Lack of consistency in a sleep schedule or overall sleep deprivation is also very common, and can persist even into later stages of recovery, beyond the initial withdrawal period.

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There are all sorts of things that can impact our – a late-night cup of coffee, spending too long scrolling through Instagram in bed, or a bad case of Sunday-night anxiety. And, added to that list should also be a glass of wine or two. If you really want to sleep throughout the night, you want to set yourself up so that you can do so. Human’s internal clocks are tied to the natural light/dark cycle, meaning that we are meant to sleep during dark hours and be awake during light hours.

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Cutting out alcohol, even temporarily, has invisible benefits, too, like to your liver and heart. The National Center for Biotechnology Information advances science and health by providing access to biomedical and genomic information. As the nation’s health protection agency, CDC saves lives and protects people from health threats. Drinking alcohol in moderation is generally considered safe but every individual reacts differently to alcohol.

– Develop a Relaxing Bedtime Routine

Verywell can’t sleep without alcohol‘s content is for informational and educational purposes only. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Sleep hygiene refers to the positive actions you do before and after sleep that help create a routine or schedule. These actions become habits that help your body’s natural biological clock know what to expect throughout each day. Further, lack of sleep can impact your digestive system, lead to anxiety and depression, and can impair your immune system.